Journaling before bed can reduce anxiety and aid sleep.

“I think a really beneficial part of that, at least for some people, is journaling. Whether that's writing down your worries, which you've mentioned in the past, or whether it's like gratitude journaling or just like writing about your day, like whatever it is, there's something like really I don't know connecting about just putting a pen on paper just like holding a book in your hand. And I think that it allows people to like put down some of that anxiety from the day and transition into like their sleep their sleep environment.”