Andrew Huberman· PhD
Remove all clock faces from the bedroom no matter how bad your sleep is going to be that night knowing what time it is is only going to make matters worse it is not going to make matters any better
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Remove all clock faces from the bedroom no matter how bad your sleep is going to be that night knowing what time it is is only going to make matters worse it is not going to make matters any better
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Best piece of advice next, remove all clock faces from the bedroom.
if you are struggling with sleep remove all clock faces from your bedroom it's not going to help you to know that it's now 2 35 a.m in the morning and you've still not been able to fall asleep it's only going to trigger more anxiety and there's been a nice study here from uc berkeley not from my center but from another sleep researcher allison harvey who looked at this in people who were poor sleepers with insomnia removing clock faces can certainly help
if you are struggling with sleep remove all clock faces from your bedroom it's not going to help you to know that it's now 2 35 a.m in the morning and you've still not been able to fall asleep it's only going to trigger more anxiety and there's been a nice study here from uc berkeley not from my center but from another sleep research allison harvey who looked at this in people who are poor sleepers with insomnia removing clock faces can certainly help