Andrew Huberman· PhD
lights that are overhead that are a little bit softer, of the sort or yellow or reddish tints, would be slightly better, but dim lights that are set low in the room are going to be best
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
lights that are overhead that are a little bit softer, of the sort or yellow or reddish tints, would be slightly better, but dim lights that are set low in the room are going to be best
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So, in my house at night, we get red. It's weird, right? It's all red rooms in my house. So, I've put in these zero flicker LEDs. It's an LED, but it's zero flicker LED. It's a film grade LED. And it's a red light. There's no blue in this red light. So, this is a light that's close to the floor. They're dim. And even a bright red light can interfere with your circadian rhythm. It's the brightness of the light and how much blue is in it. But a dim red light close to the floor is the easiest way to still move around and do things in your house at night without negatively affecting your circadian rhythm, negatively affecting your sleep quality.