Andrew Huberman· PhD
light from candles fireplaces is okay this is kind of interesting it seems bright it's but the but the measurements uh indicate that that's not going to shift your circadian rhythm much
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
light from candles fireplaces is okay this is kind of interesting it seems bright it's but the but the measurements uh indicate that that's not going to shift your circadian rhythm much
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Preferably red incandescent bulbs but there are also zero-flicker red LEDs.