Andrew Huberman· PhD
then things started changing because you have to put the baby to sleep and then after the baby sleeps it's almost when you have a baby your life revolves around the baby so then we have to dim down the light there is no caffeine and alcohol drinking or any other things after the baby sleeps because we cannot do too much noise and others so then I realized that no I'm actually not a night owl and I became kind of more normal because I could go to sleep between 10 and 11.