Bryan Johnson· Author
if you can eliminate screens entirely so you can say 1 hour before bed no screens books or your walk only
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you can eliminate screens entirely so you can say 1 hour before bed no screens books or your walk only
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
as it gets closer to my bedtime i try to get off my electronics at least an hour before i go to sleep and i spend the time reading spending time with friends or just meditating