Andrew Huberman· PhD
if you could give just one tip for getting better sleep what would that be regularity just keep things regular if you get regular sleep a lot of things will start to take care of themselves
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you could give just one tip for getting better sleep what would that be regularity just keep things regular if you get regular sleep a lot of things will start to take care of themselves
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
regularity going to bed at the same time waking up at the same time