Andrew Huberman· PhD
if you're going to use blue blockers, we can talk about that, that should be reserved for late in the evening because light suppresses melatonin.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you're going to use blue blockers, we can talk about that, that should be reserved for late in the evening because light suppresses melatonin.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Blue light on its own is not bad for us. Blue light in the morning is part of what wakes us up and entrains this circadian rhythm. But like so many things, if we imbalance it and we create an environment indoors where we have extra >> enriched blue light, that can be harmful.
also avoiding bright light blue light exposure in the evening after Sunset right blue light is what is inhibiting melatonin production in our eyes um it's it's through our eyes actually not in our eyes but it's it's inhibiting um melanopsin which then is involved in in you know the signaling of producing Mel melatonin to make us sleepy