The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
LIGHT is the dominant zeitgeber (time cue). [@zachary135791: Nothing you take * for sleep will ever be as effective as being conscious of your light environment - sunlight as close to sunrise as possible - lots of sunlight during the day - minimal blue light close to bed time Took me 27 years of my life before I realized how important this is. Don’t be me]
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.