Individuals struggling with insomnia should avoid napping during the day, as it reduces the sleepiness needed for nighttime sleep. — Whalespan
Individuals struggling with insomnia should avoid napping during the day, as it reduces the sleepiness needed for nighttime sleep.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“the Dark Side of napping is if you are struggling with sleep and you suffer from insomnia the advice is do not nap during the day because you're setting yourself up for an even higher probability of failure at night why because when you nap you release some of that good sleepiness that we need to build up for you as someone who is struggling with sleep to give you the greatest chance of awai of sleepiness on your shoulders”
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