The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the goal here is in some ways almost like hitting the reset button on your Wi-Fi router I'm trying to retrain your brain to better sleep because when you are not sleeping well you've lost your confidence in your ability to sleep and when I do this technique with you gradually your system and you cognitively relearn that you are a good sleeper and you can trust in sleep and now your sleep does not control you you control your sleep
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the quality of their sleep will actually increase a little bit now you can't sustain that and you never want to sustain that and you similarly don't want to sustain that in fasting but it's partly the reason why you see some of your sleep metrics improve because the brain is trying to do more within a shorter period of time