Paul Saladino· MD
doing those things will improve your sleep and probably fix your sleep issues
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
doing those things will improve your sleep and probably fix your sleep issues
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if a person if you gave me a hundred people who were complaining of poor sleep and or objectively had measurements of poor sleep and all 80 of them did that pardon me all a hundred of them did that I think 80 of them would get better
if a person if you gave me a hundred people who were complaining of poor sleep and or objectively had measurements of poor sleep and all 80 of them did that Pard me all a hundred of them did that I think 80 of them would get better
Honestly, for most people, hygiene fixes 80% or 3/4ers of the problem.