Behavioral changes to improve your sleep quality

Well SupportedKey behavioral strategies for improving sleep include maintaining consistent bedtimes and wake times, ensuring the bedroom is dark and cold, avoiding stimulating activities for two hours before bed, and refraining from eating or drinking alcohol for three hours before bed.

Well SupportedImplementing all recommended sleep hygiene practices can improve sleep for approximately 80% of individuals experiencing poor sleep.

Well SupportedEating too close to sleeping or drinking alcohol before sleep typically leads to declining sleep scores.