Andrew Huberman· PhD
if you are going to do shift work, try to stay on the same shift for two weeks at a time. It's very detrimental to brain and body, it can even be horrifically challenging for your brain and body in a number of ways, if you are switching on the so-called swing shift, you know, you're working three days the night shift, three days the day shift, three days the night shift, three days the...