Bryan Johnson· Author
Discontinue Stimulants After Noon Try to avoid caffeine and other stimulants well before sleep. + Skip alcohol near bedtime - it disrupts sleep
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Discontinue Stimulants After Noon Try to avoid caffeine and other stimulants well before sleep. + Skip alcohol near bedtime - it disrupts sleep
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
trying to avoid alcohol and caffeine in the afternoon and for alcohol in the evenings as we've said