Maintaining a consistent bedtime between 8:45 PM and 9:15 PM is crucial, as variations can induce a jet-lagged state.

“This is why consistency of going to bed at the same time is so important.”

“When I was achieving 8 months of perfect sleep, my bedtime was 8:30 p.m. I was in bed plus or minus like 1 minute every night.”

“i'm pretty much boring with regard to that it's usually between 8 45 and 9 15 p.m that i go to sleep and i try not to vary it because if i'm varying that sleep time it's like i'm jet lagged i'm suddenly moving it even an hour or 30 minutes will affect my sleep and what i've noticed personally is that if i move that sleep time back an hour i will wake up earlier it's like the actual sleep cycles get completely messed up and i can't sleep in in the morning and i don't feel as rested so even 45 minutes later in the night is going to affect my sleep”