Bryan Johnson· Author
screens off 60 min before bed + final meal/snack 4 hours before bed
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
screens off 60 min before bed + final meal/snack 4 hours before bed
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
1. final food 4 hr before bed 2. screens off 60 min before sleep 3. read, book in hand, 10 min before bed