Andrew Huberman· PhD
I've also learned from using my WHOOP how certain daily activities, like the timing of exercise, caffeine, and a number of other things, impact the depth, quality, and duration of my sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I've also learned from using my WHOOP how certain daily activities, like the timing of exercise, caffeine, and a number of other things, impact the depth, quality, and duration of my sleep.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it tells me of course whether or not I had a good night's sleep or a poor night's sleep by giving me a sleep score it tells me the percentage of rapid eye movement sleep to slow wave sleep but whoop also tells me for instance whether or not certain activities during my day time such as naps or training or training of a certain amount of intensity how that's impacting my sleep and vice versa