Andrew Huberman· PhD
My wife and I actually, we go on very long walks and that's where all the magic happens. There's something about walking as a couple. We'll do like 12 miles on a Saturday. 8 to 12 miles on a Saturday. Those are long walks. Yeah. And you got like four hours together. And you know, the first hour you're just kind of this and that. And you know, how was your work week? It was good. How was yours? And then like by hour two, you're getting into like the deep and the gritty stuff.