Increasing sodium intake can improve cognitive and physical function for individuals on low-carbohydrate or clean diets.

“now people with hypertension or prehypertension probably shouldn't increase their sodium however many people are surprised to find that by increasing their sodium intake they are able to function better cognitively and physically and that's because a lot of people especially people who are following low carbohydrate or even moderate carbohydrate and really clean diets often times they're excreting a lot of water and electrolytes along with it and simply by increasing their electrolyte intake using element they just feel better and function better”