Bryan Johnson· Author
Various chemicals in red meat contribute to its damaging effects on the human body, these include the heme-iron (organic iron), which causes oxidative damage, inflammation and DNA damage.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Various chemicals in red meat contribute to its damaging effects on the human body, these include the heme-iron (organic iron), which causes oxidative damage, inflammation and DNA damage.
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