Paul Saladino· MD
When you look at CONTROLLED studies analyzing the effects of red meat in humans, you will find ZERO trials showing meat is harmful.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When you look at CONTROLLED studies analyzing the effects of red meat in humans, you will find ZERO trials showing meat is harmful.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you look at the literature like if you just look at the literature there are interventional studies with red meat that do not show any harm