Eating steak before athletic performance can slow digestion, leading to sustained energy and improved performance, mental focus, and endurance.

“i said hey michael i have no research on this but i said from everything that i've read everything that i know everything that i feel is right i said do you enjoy eating red meat do you enjoy he goes man i love i love steaks i said let's incorporate a steak in your pregame meal because what it will do is the enzymes and the steaks the protein the amino acids and the steaks will slow down the digestive process of everything else that you're eating and it'll allow you to have more sustained energy”

“so we started to literally add a steak before every single game it was like a mainstay for his meal and it literally changed the way he performed it literally changed his energy level it literally changed his mental his long game mental focus towards the end of the game”

“so i said hey michael i have no research on this but i said from everything that i've read everything that i know everything that i feel is right i said do you enjoy eating red meat do you enjoy he goes man i love i love steaks i said let's incorporate a steak in your pregame meal because what it will do is the enzymes and the steaks the protein the amino acids and the steaks will slow down the digestive process of everything else that you're eating and it'll allow you to have more sustained energy because the one thing he said i don't like i don't want to eat right before the game i don't want to get to the arena and eat so i said if we do this i said i'm pretty sure i said i'm pretty sure this will work and i said if it doesn't we can always we can always go back so we started to literally add a steak before every single game it was like a mainstay for his meal and it literally changed the way he performed it literally changed his energy level it literally changed his mental his long game mental focus towards the end of the game”

“greatest athletes in history all loved stake is this their secret to Performance maybe Michael Jordan arguably the greatest basketball player of all time ate steak before every game so we started to literally add a steak before every single game Messi and Argentina's World Cup team brought 6,000 pounds of meat into Qatar for the World Cup which they won Wayne gresy leading goal scorer of all time in hockey I know I don't play with a baked potato steak that's why my whole career ate steak and baked potato before every single game Muhammad Ali's daily diet included steak chicken and eggs”