Paul Saladino· MD
yes there is evidence that red meat specifically saturated fat will raise LDL there's also evidence that ketogenic diets can raise LDL
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
yes there is evidence that red meat specifically saturated fat will raise LDL there's also evidence that ketogenic diets can raise LDL
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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