Paul Saladino· MD
and I had two grass-fed steaks about 20 ounces of grass-fed organic steak with I also eat salmon roe which is a great source of phospholipid DHA and I ate some pasture raised duck egg yolks I don't eat the whites but I eat some pasture egg duck egg yolks raw and then I had a little bit of extra fat and tallow on my steak with collagen for glycine and sea salt