Bryan Johnson· Author
being moderate and selective in your red meat consumption. Whatever you do, do not consume processed or overcooked red meat.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
being moderate and selective in your red meat consumption. Whatever you do, do not consume processed or overcooked red meat.
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It is very clear that processed and over cooked read meat is particularly harmful.
in moderation moderation