Consuming red meat and organs provides vitamin K2, which is associated with beneficial outcomes, while K1 intake is not related to cardiovascular outcomes.

“so don't smoke don't drink don't ride motorcycles get your regular health checkups and eat your red meat and organs to get your vitamin k2 which is associated with incredibly beneficial outcomes in the rotterdam study this study is so impactful that i want to show it to you but before i do this i want to also comment that the retro conversion of k2 to k1 is great k1 to k2 not so good if you look in the rotterdam study there is no association between vitamin k1 intake this is plant form of vitamin k phylloquinone versus menoquinones in animal foods there's no association between phylloquinones and cardiovascular outcomes”