Paul Saladino· MD
red meat and animal foods are the most nutritious foods on the planet by that i mean containing the most bioavailable sources of all the nutrients humans need to thrive
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
red meat and animal foods are the most nutritious foods on the planet by that i mean containing the most bioavailable sources of all the nutrients humans need to thrive
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the unique nutrients found in red meat including torine anine carnitine carnosine B12 for hydroxyproline and creatine
red meat steaks organs you simply can't get the nutrients found in red meat in plant Foods you can't get it you've been told that plant foods are super Foods or that plant foods are the healthiest foods on the planet no bollocks red meat is the health food nutrients like creatine carnitine ancine torine choline vitamin B12 vitamin K2 bioavailable protein red meat and organs these are the Ultimate Health Foods
What nutrients are in here B12 iron zinc copper choline K2 these are essential for optimal human health