Eating processed foods that cause a significant insulin spike and then sitting sedentary has greater negative effects than eating steak, which does not cause a large insulin spike.

“just processed food would be worse because if you if you spike your incident higher with like a high amounts of carbs then that would and you start to sit then you don't move around you don't lower your blood glucose and insulin then the the the the negative effects would be greater pain compared to something like steak because with the steak you don't really you don't see you like a massive spike in insulin and therefore it doesn't need to be kind of lowered either that much”