Resistance training is powerful for health and longevity, and improving strength is one of the most beneficial actions for overall health, including injury protection.

“Same thing with resistance training. You can see how strong you get. It's a very empowering tool. Uh but I think we don't talk about it enough with young girls of what is menration? What why is it healthy? as when you go into sports a lot of times it's like oh it's a badge of honor when you don't have your menstrual cycle uh or there's a lack of knowledge of it it is very much related to nutrition.”

“Regular strength training, even at moderate intensity, is essential. It directly improves muscle strength, lowers disease risk, and promotes longevity.”