The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
then if one deadlifted and primarily hit the glutes and hamstrings then you might want to Target the quadriceps more directly with leg extensions or if one squatted and was loading the squat bar carrying the squat bar in a way that was predominantly quadricep yeah and lesso glute and hamstring then leg curls would be a good choice Etc
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
like the the the bigger compound exercises a little bit lower reps you know maybe 5 to 10 then as we progress through you know more isolation going into the higher end of the rep range and maybe taking some a little bit closer to failure
I usually like to have kind of like two main exercises for a big muscle group like that you probably don't need it you probably could just do hack squats for five or six sets