Andrew Huberman· PhD
Correct. And and and, you know, in layman's terms, if the same objective, the same training goal is just muscle tissue growth.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Correct. And and and, you know, in layman's terms, if the same objective, the same training goal is just muscle tissue growth.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.