The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and also, of course, doing resistance training either with weights, machines or bodyweight, doing that at sufficient intensity, six sets minimum per body part per week to maintain not just muscular size and strength but equally important, perhaps even more important, maintaining nerve to muscle connectivity, which correlates with cognitive function and a number of other important longevity metrics.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.