Andrew Huberman· PhD
Now it seems everyone's excited about resistance training. I mean, I think both is is clearly the answer.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Now it seems everyone's excited about resistance training. I mean, I think both is is clearly the answer.
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The inference is that doing both types of training may be more beneficial for hypertrophy than resistance training alone.
but I do think that you know there's certainly a role for both and I would like a little bit more resistance out there than endurance maybe that's just my biases but I do think a combination of both of them really are beneficial and they may even be synergistic as you've just suggested
and I think that there is some evidence it certainly doesn't seem to be even you know especially if you're not doing high levels really high levels of exercise it seems that the average everyday person it's not going to do harm at all to do some aerobic exercise with resistance
But if you're someone who's really looking to eke out maximal gains, you probably want to leave a few hours in between your training sessions.