We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
But if people did 10 sets of 10 so just four more repetitions per set, then testosterone did not increase. In fact, you got more of this catabolic cortisol like pathway. You get other benefits from this so-called 10 sets of 10 protocol, but not the testosterone increase and maybe even reductions in testosterone.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You get other benefits from this so-called 10 sets of 10 protocol, but not the testosterone increase and maybe even reductions in testosterone.