Andrew Huberman· PhD
It's pretty clear that if you're going to do lower repetitions and heavier weight, that you're going to want to do a bit more volume.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It's pretty clear that if you're going to do lower repetitions and heavier weight, that you're going to want to do a bit more volume.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you keep your reps five and at fewer even three but you achieve a little pump that means you've performed a sufficient volume of work to stimulate the adaptation