The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
find the one that's best for you and really pick something that's safe that you can do consistently, and I believe that ideally will also trigger a bit of either strength and hypertrophy and speed power maintenance or even give you a little bit of a stimulus so that by the time you roll around to that leg workout on, again, on Monday, you've got a little bit of an additional boost to your leg strength, hypertrophy, speed and power.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.