The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
all of that being done repeatedly and with the greatest amount of of intensity and focus so that those nerve Pathways can be engaged over and over again very easily generating a lot of strength of contraction that then of course carries over into your exercise activities and even just your passive activities throughout the day and even stability of the spine while at rest
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
again this is a terrific movement for strengthening the spine that most people can do because you're only working one half of the musculature on either side of the spine okay there's of course activation of the musculature on the other side to some degree in order to balance things out but by emphasizing only one half of the musculature a you can really focus on the contractions again you can really put a lot of Mind into the pushing the the floor away you can put your mind into where fist is and your foot is and of course you can generate the kind of hard contractions that are really going to strengthen those lower back muscles as well as the upper back and shoulder muscles that are required for generating stability of the spine
I will do uh bird dogs and I'm going to work on good form and then I'm going to put some d nism into it I don't lift the leg so much I push the heel away and it really causes you to lock the core to create the proximal stability and then pushing the heel Away really engages the glutes and hamstrings