Some training days can focus on blood flow and muscle pump through traditional exercises.

“But some days we'll do a feel-good day. - Mm-hmm. - Like some days we'll come in, he'll take a pulse- - Mm-hmm. - of the whole room, and he'll go... We're all going to hit the same muscle groups. We're just going to do it more traditional. - Mm-hmm. - So we're going to do hamstring curls, leg extensions. We're going to do belt squats, we're going to do pulsing lunges, really just pump the blood flow, and just chase a really good pump.”