Progressive overload in strength training can be achieved by increasing repetitions with the same weight or increasing the weight for the same repetitions.

“what you can learn from powerlifters is that Progressive overload one in terms of weight on the bar but nobody's able to increase weight on the bar forever that that's just it's not going to happen and the the longer you get into it the more nonlinear it's going to be it's going to be you're going to go down and come up and go down and come back up um but but there's also other ways to progressively overload uh one being more repetitions um and the other being adding more hard sets”

“How would someone implement progressive overload? Maybe the most obvious way that people would naturally think of which is you can increase the load or the weight but you can also do it by increasing the reps.”

“Maybe the most obvious way that people would naturally think of, which is you can increase the load or the weight, but you can also do it by increasing the reps.”

“progress is made by advancing weight, advancing reps, advancing sets, uh, jumping higher. I mean, presumably >> pres mostly by advancing weight.”