External focus cueing is generally superior to internal focus cueing in motor learning, but top strength athletes often develop and utilize their own internal cues.

“there is this argument about in strength World about you know internal Focus external focus and queuing and the agreement is in Mortal learning well external focus queuing is so much better than focusing on you know whatever happens within the individual muscle it may be true in the beginning and maybe through outside of the strength game but any top strength athlete that you will meet they have their own internal cues”