Andrew Huberman· PhD
I'd be happy to put her on a leg press machine and just get her doing that. You know, it's not as pure a movement as a deadlift, but who cares, right? We can still put her at a heavy load, for her, and do so safely.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I'd be happy to put her on a leg press machine and just get her doing that. You know, it's not as pure a movement as a deadlift, but who cares, right? We can still put her at a heavy load, for her, and do so safely.
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She's uh a researcher in Australia and she did a a study there that I really was fond of called the Lyftmore study. They actually increased bone density.