Andrew Huberman· PhD
So that sort of hints at the possibility that the thresholds for going from a workout that increases testosterone to a workout that diminishes testosterone is actually a pretty narrow margin.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So that sort of hints at the possibility that the thresholds for going from a workout that increases testosterone to a workout that diminishes testosterone is actually a pretty narrow margin.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.