The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Why that's important, a lot of people will do things like, when I'm training for power, how heavy should I lift? Well, the general answer people say is, 30% of your one-rep max, but that's actually not true at all. What's most optimal for power development-- which we'll discuss more much later-- is depending on where you're flawed in the force-velocity curve.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.