Andrew Huberman· PhD
it's going to be very difficult to add muscle mass when you're in your mid to late 70s it's doable but it's very very difficult
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's going to be very difficult to add muscle mass when you're in your mid to late 70s it's doable but it's very very difficult
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absolutely but it just matters when you like whenever you start if you start training in your 80s. I think I think there's even evidence in maybe 90 year olds, they can grow muscle.
But there are even studies in nonagenarians, you know, people in their 90s lifting weights, and they can get stronger. Now, gaining muscle, not so much, but they get function back.