The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's important to give people wins especially people who are not maybe like you and I who are like I'm going to lift weights and I'm going to exercise like no matter what the rest of my life because I just love it not everyone's like that and so giving them a little bit of carrot of success and if you can achieve that in you know say three to four to five weeks already
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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one of the major benefits of strength training is the responses tend to happen extremely fast so you can see noticeable changes in muscle size certainly within a month absolutely within six weeks
if you then start training these people first few weeks even months you don't see that much but the strength goes way up
that depends that depends on the type of training where you're coming from uh what your what your body mass is I mean uh you can hide a six-pack pretty well if if you have a lot of excess fat of course so uh that really depends on on the on on the type of program that you do and and the body morph that you have
you're going to notice you get stronger within a few weeks you're going to notice this but it's going to take time before you actually see a difference in your body but within a few months you're going to notice a difference in your functionality for sure