Andrew Huberman· PhD
when it comes to exercise what I really feel if we're going to be at a population level I feel that about a third cardio 2/3 resistance training is based on my synthesis of the literature the best combination
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when it comes to exercise what I really feel if we're going to be at a population level I feel that about a third cardio 2/3 resistance training is based on my synthesis of the literature the best combination
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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