Andrew Huberman· PhD
you can do up to three exercise three exercises at the same time so let's say like Zer Squad and the bench press and maybe a third thing but I say those two are enough
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you can do up to three exercise three exercises at the same time so let's say like Zer Squad and the bench press and maybe a third thing but I say those two are enough
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.