Paul Saladino· MD
the trick is to rebuild your strength training from the ground up meaning like actually start strength training your feet ankles shin muscles calf muscles muscles when your knees are over your toes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the trick is to rebuild your strength training from the ground up meaning like actually start strength training your feet ankles shin muscles calf muscles muscles when your knees are over your toes
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one of them is that you really can't have too much ability from the ground up what does that mean that means like your foot your lower leg muscles there's 29 different muscles associated with the foot and the ankle lower leg muscles muscles around the knee and because of the way Fitness evolved it skipped a lot of these muscles so if you go to the gym and you do your leg day squat deadlift leg press leg extension your foot just didn't get loaded