Ben Patrick's key fitness principles

Partially SupportedFull range of motion squats with knees over toes do not increase knee injury risk and can strengthen knee structures.

Partially SupportedStrength training should focus on building foundational strength from the foot, ankle, and lower leg muscles.

Partially SupportedAddressing strength from the ground up and mirroring strength with flexibility in scarcely used exercises can unlock significant athletic potential.

Partially SupportedCombining strength and flexibility training, such as through ATG split squats, can be effective for restoring mobility and enabling full squats.

Partially SupportedApproximating natural diet and exercise, rather than supplements or excessive exercise, can lead to significant improvements in physical function and longevity.